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Data mapThe best time for
night run is best to start after an hour after dinner, usually around 9 hours or two hours before bedtime. The 8-9 point should be the digestion process after meals, and proper exercise can help digestion and avoid the accumulation of fat. But the night should avoid intense exercise. After overwork, the body takes a long time to recover. It is likely to affect the night's sleep and the state of the next day.
attention: at 9 o'clock at this time the night temperature is low, the wind is cooler, the weak person perspiration cooling wind may have health problems. In addition, when a person runs, the blood flows to the extremities to raise the temperature, and it is easy to catch cold when it is blown to the cool wind. The best time to bring a towel to wipe the movement, in a timely manner to wipe the sweat of the body surface.
How long will the
run for the night run
The best time for the
night runs is in the 30 minute ~60 minutes. Too short, you can't play the role of fat consumption. If you are too long, you will be overtired and affect sleep.
night run to step by step
had the best running exercise step by step, from the beginning of the 20 minutes ~30 minutes, days after the growing time, attention should be paid to avoid strenuous exercise, excessive fatigue after the body needs time to recover, will affect the state of sleep that night and the next day. So every individual trainer should slowly find the fitness and exercise time that is suitable for yourself in running.
the empty night running is not reasonable
came home to run without eating. The spirit of sports is commendable, but it is easy to cause hypoglycemia and syncope. It is very dangerous on the way. So we must avoid exercising without eating.
if you go home too late and insist on running, you must eat some high calorie foods ahead of time, such as chocolate, pork, beef, bread, potatoes, etc., which helps to ensure the body's energy supply. However�� You can't eat, but you can't eat more, especially if you can't eat right away. In an hour after a meal, the blood flows into the digestive system, and the exercise will hurt the body very much.
night running after night to be careful
night running after the end, many people will be very excited, so the 35 nearby and to eat supper, this approach is not desirable. Supper without fish, meat and beer, many people choose to run the night, night ride is to exercise, for the purpose of weight loss, easy consumption of calories, once again come back, did not come to naught. Too late and too full will also affect the night's sleep.
, of course, doesn't mean you can't eat and drink after a night's run. As a result of more sweating and more lactic acid, we can choose to drink some alkaline drinks with rich vitamins and minerals. In addition to the quick supplement of the water and nutrients needed by the body, it can also neutralize the lactic acid, allowing the body to recover quickly from fatigue. (seven Li female net)
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